Sleep physiologist & practitioner for families
Sleepless nights don’t have to be your normal.
Up every hour, every night? Bedtime that turns into a nightly battle? A little one who can’t settle without you in the room? Naps that never seem to work? You and family running on empty, unsure what to try next? I can help parents of newborns through school-age children build gentle, sustainable sleep routines — so everyone wakes up feeling human again.
What I offer
Sleep support at every stage
Newborn
0 – 4 monthsGentle guidance for those early weeks — setting the foundation for healthy sleep from the very start.
Learn more →Baby & Toddler
4 months – 3 yearsNavigating regressions, nap transitions, and bedtime battles with calm, evidence-based strategies.
Learn more →School Age
3 – 10 yearsBuilding independent sleep habits and healthy routines for growing children — and their parents.
Learn more →
Meet Liliana
Science-backed sleep support, with heart
I'm Liliana — a respiratory and sleep physiologist with in the NHS and certified sleep practitioner from London School of Childcare Studies. I bring clinical expertise and genuine warmth to every family I work with, from the bleary-eyed newborn stage all the way through the school years.
My approach is gentle, flexible, and always tailored to your family. Just calm, evidence-based support that actually works.
More about meParent stories
Families who found their rest
I couldn't recommend Lili enough — she gave us a plan and followed it through. We've gone from 4–5 wake-ups a night with him in our bed to just one, every so often, in his own bed. She made our household less mad from the lack of sleep. Thank you!
Lilian P.
Mum of a 20-month-old
Liliana completely changed how I understood my daughter's sleep. She had been waking every 45 minutes since birth and I had just accepted it as normal. Within ten days of following the plan, she was doing two solid naps and a seven-hour stretch at night. I genuinely cried with relief.
Sophie M.
Mum of a 5-month-old
We had a 3-year-old who had never fallen asleep without one of us lying next to him for up to an hour every night. Three weeks later he goes to bed on his own and stays there. My evenings are mine again.
Mark & Fiona T.
Parents of a 3-year-old
Ready for restful nights?
Book a free 15-minute intro call and take the first step towards better sleep for your whole family.
Book a free intro call