Sleep support packages
The right support, at the right time
Every family is different. Choose the level of support that feels right for where you are right now — you can always add more.
Choose your package
Four ways to work together
15-minute free intro call
Sweet Dreams Chat
Not sure where to start? Let's have a friendly 15-minute chat. Liliana will listen to what's going on with your child's sleep and give you some honest first thoughts — no pressure, no commitment.
- 15-minute video or phone call
- Personalised first thoughts from Liliana
- Guidance on which package suits your family
Fast, focused guidance
Sleepy Time SOS
Got a specific sleep challenge and need clear answers fast? This focused session gives you a thorough review of your child's sleep and a personalised written plan to take away and start straight away.
- 45-minute 1-on-1 video consultation
- Personalised sleep plan (PDF) to keep
- Practical steps you can start that night
Full support over two weeks
Dream Weaver
The most popular choice for families ready for a real, lasting change. You get a full consultation, a detailed sleep plan, two weeks of WhatsApp support, and a follow-up appointment to review progress.
- 45-minute initial consultation
- Detailed personalised sleep plan
- Full WhatsApp support for 2 weeks
- Follow-up appointment after 2 weeks
- Plan adjustments throughout
Complete month-long support
Sleeping Beauty Transformation
Everything in Dream Weaver, extended to a full month. Ideal for families who want maximum support, continuity, and the reassurance that Liliana is with them every step of the way for four full weeks.
- 45-minute initial consultation
- Detailed personalised sleep plan
- Full WhatsApp support for 4 weeks
- Follow-up appointment after 2 weeks
- Second follow-up at end of month
- Ongoing plan adjustments throughout
Emergency SOS appointment£50
Already have a plan but hit a bump? Book a standalone follow-up appointment with Liliana to get back on track.
Workshops
Group learning for every stage
Prepare before baby arrives
Sleep Ready: For Expectant Parents
Expecting a baby and want to feel prepared? This workshop covers everything you need to know about newborn sleep — safe sleep guidelines, realistic expectations, and how to lay the foundations for healthy sleep habits from day one.
- Newborn sleep science & safe sleep
- Building a flexible newborn routine
- Partner support strategies
- Q&A with Liliana
Calm evenings, rested mornings
Better Sleep for School-Age Children
School-age sleep challenges are often overlooked — but they matter. This workshop explores bedtime routines, sleep anxiety, early waking, and how to help older children develop healthy, independent sleep habits.
- Understanding school-age sleep needs
- Tackling bedtime resistance & anxiety
- Screen time, routines & wind-down strategies
- Q&A with Liliana
Who I work with
Support from newborn to school age
0 – 4 months
Newborn
Feeding schedules, safe sleep, and laying the foundations
4 – 12 months
Baby
Sleep training, nap consolidation, and night weaning
1 – 3 years
Toddler
Regressions, dropping naps, and bedtime battles
3 – 10 years
School Age
Bedtime routines, early waking, and anxiety around sleep
Questions
Things parents often ask
Do I have to let my baby cry?
Absolutely not — unless that's what you choose. My approach is always tailored to your values and comfort level. There are many gentle, effective methods that don't involve leaving your child to cry.
How quickly will we see results?
Most families notice meaningful improvement within 3–7 days of starting a plan. Every child is different, but consistent, gentle guidance works — it just takes a little time.
Which package is right for us?
Quick Start is great if you have one specific issue and want a clear plan. Full Support is ideal if you're ready for a real transformation with hands-on guidance. Ongoing is perfect if you want continued support as your child grows.
Do you work with twins or multiples?
Yes — I have experience working with twins and multiples. There's a small additional fee to account for the extra planning involved. Just mention it when you book.
Not sure which package is right?
Send me a message and I'll help you figure out the best fit for your family — no pressure, no obligation.
Get in touch