Workshops
Learn together, sleep better
Group workshops for parents who want expert sleep guidance in a warm, supportive setting — online from anywhere, or in person near you.
Upcoming workshops
Find the right session for you
Newborn Sleep Foundations
Everything you need to know about newborn sleep — what's normal, what helps, and how to gently build healthy habits from the very start.
£45 per family
Contact to enquire about dates
Baby & Toddler Sleep Reset
Practical strategies for navigating regressions, dropping naps, and bedtime battles — with time for your specific questions in a live Q&A.
£45 per family
Contact to enquire about dates
Sleep Well Together
A relaxed morning for parents — covering sleep science, gentle methods, and real-life strategies. Join us on Zoom or come along in person.
£65 per family
Contact to enquire about dates
Why workshops
The power of learning together
Expert guidance
Every session is led by Liliana — a respiratory and sleep physiologist. You get the same depth of knowledge as a 1-on-1 consultation, in a warm group setting.
Community support
Hearing other parents' questions and experiences is often just as valuable as the answers. You're not alone in this.
Live Q&A
Every workshop includes dedicated time for your specific questions — nothing is off limits.
Flexible formats
Join online from your sofa, or come along in person. Both formats are warm, interactive, and genuinely helpful.
Private workshops
Want a workshop just for your group?
I offer bespoke workshops for NCT groups, nurseries, childminders, and corporate wellbeing programmes. Get in touch to discuss what would work for your group.
Enquire about private workshopsPrivate
NCT groups · Nurseries · Childminders · Corporate wellbeing
Ready to join a workshop?
Spaces are limited to keep sessions personal and interactive. Get in touch to find out about upcoming dates.
Get in touch about workshops